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Diet, Nutrition & Weight Loss
Reply to "stronger and faster with the last 10 lbs or weaker/slower being 10 lbs lighter?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] Losing the last 10 lbs is really difficult. Eating less impacts my workouts and all around energy levels. Eating more (i.e. my maintenance), I feel energetic and strong. Anyone else in the same position? I ate less for 3 weeks and the scale barely moved, only could tolerate a 20 min workout. [/quote] Is this really a question? READ your own sentences to yourself and ask how you would respond to someone you loved- daughter? sister? friend? Energetic and strong OR weak and tired. Cmon OP! [/quote] I didn’t think of it that way. Thanks.[/quote]
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