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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]I pack my lunch for my in-office days, that's the best tip I would give. My dept is always having donut Mondays, Bagel Tuesdays, Ice cream Wednesdays etc. There is constantly junk food around. I loosely follow IF so that also helps with not snacking. I usually get my cardio in the mornings before work. I have a gym in my office building so sometimes I will go down there and lift weights during lunch. That doesn't get me super sweaty so I don't need to shower afterwards; I just freshen up & change underwear. Or when its nice outside I'll go for a 2 mile walk. And afterwards I just eat my lunch at my desk while working.[/quote]
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