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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]I feel you. I lost about two hours out of my day based on commute and needing more time to get ready to go into the office, making it harder to fit in exercise. I try to walk around the office at least once an hour to be less sedentary. I take the stairs instead of the elevator. I also keep healthy snacks on hand: carrots and hummus, nuts and dried fruit, fresh fruit and vegetables. Pack your lunch at least some of the time to avoid getting take out or eating out all the time. I keep gum at my desk, too.[/quote]
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