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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]Anyone else recently required to be back in the office for your desk job and now gaining weight? Looking for tips on fitting workouts in with kids and long commute. Early morning is rough since one kid needs a push out the door at 6:55am, and after I get home and cook dinner it’s hard to feel motivated. (Also I’m tired, it’s dark for running, and the gym parking lot is packed.) And I know I just need more restraint for office snacking, but any ideas on what to keep around to avoid the free food/coffee break with coworkers snacking? Probably I’m just making excuses and grumpy about going back to in-person work schedule, but would love any ideas! Thanks![/quote]
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