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Diet, Nutrition & Weight Loss
Reply to "please recommend your protein powder"
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[quote=Anonymous]Thanks for the recommendations. I like the idea of the costco brand - it is probably cheaper, too. To the poster who said the shake might not be thick enough, the instructions just say shake up a scoop of the powder with water or milk (DS uses milk). DS does a lot otherwise to gain weight and muscle - he runs, lifts and trains at the gym- he practices his sports - he eats a well balanced diet and has increased his general caloric intake. He has added a protein shake before bed as one extra boost of calories and muscle building. [/quote]
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