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Reply to "Help! I am addicted to carbs."
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[quote=Anonymous]I'm a big carb eater too and so the no carb diets never workRked for me. Instead I use myfitnesspal to count calories (there are other apps and websites that do this) and I still eat bread and pasta and have lost the 10 pounds I put on over the winter (I'm almost 40 and I thin my metabolism slowed plus I was drinking too much wine at night). For me, once I was past the first couple of weeks I allowed myself some treats hEre and there and for me comPlete denial would make the weight loss unbearable. However this worked for weight gain unrelated to babies. For my post partum weight I had to wait until I was done breast feeding to loose it. For me my body kept hold of the last 10 pounds until I was done nursing. [/quote]
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