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Diet, Nutrition & Weight Loss
Reply to "Calories from chocolate "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The calories from chocolate are from added sugar which is a super efficient source of fuel. When you don’t use that fuel, you gain weight. Eat chocolate with no sugar added and you won’t have the same issue [/quote] Not really. Calories from chocolate is more so from cocoa butter or cream/milk depending on the type. I eat dark chocolate and there is only 5 or 6 grams of sugar for a whole once- which is a big serving and twice what I eat[/quote] You're talking about high end chocolate. Sugar is the first ingredient in most mass produced chocolate. [/quote]
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