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[quote=Anonymous]I've had good results with my 20-25 minute strength training workout. I do something similar to this, except that I do 4 rounds of 5 reps and swap out the lunges for an abs exercise. At least 3x week. But same basic idea of picking out just 5 moves that give you a high rate of return for your effort and do them consistently. https://www.outsideonline.com/health/training-performance/absolute-minimalists-strength-workout/[/quote]
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