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[quote=Anonymous]I don’t think antibiotics break the fast. I would just take a week off or take the medication as prescribed and eat like I usually do depending on how well my stomach was tolerating the meds.

Some antibiotics this would not matter for me, others really upset my stomach and I would just eat and get back on track in a week.

Not sure how far you are into IF but for me this is a full lifestyle change. I eat on my IF schedule every day and have for years. But I also abandon it on vacation or if I’m ill. Since it is just s as part of my life it has never been a problem to just slide right back into the routine.

For me it works because I’m both militant about it but also very much not militant about it. I hardly ever skip but if I think to myself “you should eat breakfast today” I almost always listen to that voice because it means something is going on!

Anyway early If me would have stressed about this question but from a long time faster don’t stress about a week. It’s a marathon not a sprint![/quote]

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