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Diet, Nutrition & Weight Loss
Reply to "Calories from chocolate "
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[quote=Anonymous]it has nothing to do with the calories being from chocolate and while it is weight gain it is not necessarily fat gain. When you eat more carbs than normal you will retain more water. This is why you may "gain" weight if you eat chocolate with sugar vs chocolate without sugar even if calories are the same. This is also why if you eat the same number of calories but cut carbs for a few days you will "lose" weight quickly, but as soon as you eat more carbs you will "gain" weight. This weight is really just shifts in water retention. [/quote]
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