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Diet, Nutrition & Weight Loss
Reply to "please recommend your protein powder"
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[quote=Anonymous]Optimum Nutrition Whey Protein from Costco. Both Vanilla and Chocolate is excellent. It dissolves fully when I have it in a shaker but lumps up a bit if we only use a spoon to stir it. Both my 15 year old and I like it alot. You didn't ask...but hopefully he is doing more than drinking protein shakes to add muscle. He needs to be consuming a lot more calories than he is burning AND strength train for hypertrophy to add muscle. Protein shakes add some additional calories but not nearly enough. Protein shakes are to supplement if he's not consuming enough protein naturally with his diet in order to aid in muscle recovery, etc. He should be taking the protein shake 30 minutes after his workout. For additional calories, put a slab of peanut butter on everything (peanut butter isn't a great source of protein but it's good for additional calories) and finish it off his meals with a big, chocolate milkshake.[/quote]
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