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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous][quote=Anonymous]Hello, I have high cholesterol, high blood pressure, and need to lose about 40 pounds. My doctor scared me at my last appointment so I need to make some diet changes. My current diet is terrible—fast food daily. Realistically, I won’t spend much time prepping healthy food, so I’m looking for suggestions for healthy food I can pick up or quick prep healthy food. I’m thinking Baja chicken bowl at Panera Apple pecan salad at Wendy’s Grocery store rotisserie chicken on packaged salad kit Hard boiled eggs I like Salmon. Does anyone have quick prep and healthy suggestion for cooking? I was thinking of getting a ninja Foodi grill? I know I am super lazy, so trying to make realistic changes.[/quote] None of that processed crap is going to help you lose weight. Easiest thing to make is soup from scratch. The first pot takes a little time but after that you just add stuff to it every few days and let it simmer all day while you nap.[/quote]
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