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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]My quick salmon / rice / veggie meal: Get a bag of frozen fish filets. Pull one filet out in the morning and put it in the fridge to thaw. Also get a pack a pre-cooked rice that only needs to be heated in the microwave, and steam in the bag broccoli or green beans. When you get home, heat the oven or air fryer to 375. Put the salmon on a foil lined tray, sprinkle with salt, and cook until it's done. Timing depends on how thick the filet is, but check it after 10 minutes, then every 5 minutes until it's cooked through. While it's cooking, heat the rice in the microwave, then cook the veggies in the microwave according to package directions. Have a little butter or soy sauce at the table when you sit down to eat.[/quote]
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