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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]The easiest dinner to cook, and healthiest, is fresh fish with rice. You put fish slab on a disposable tray (grease with little olive oil) in oven 375 degrees for 30 minutes. ProFish sells a ton of types of fresh fish and they have several neighborhood weekly pick ups. Their mahi mahi, Wester Ross salmon, kampachi, swordfish is all excellent. Season it with Old Bay or McCormick Perfect Pinch Lemon Pepper. For the rice, TJs sells frozen rice, or you can buy those microwave in a bag pouches.[/quote]
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