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[quote=Anonymous]Go to Costco and pick out some frozen fish filets that look good to you. You should also get their salmon burgers, they're really easy to make on a stove top and go great in salads. Also  get a bag of walnuts, frozen berries, hummus packets, avacodo mash packets, pretzel crisps, skinny pop pop corn, and one of the nut bars.

You need to up your fiber intake, it will help with your cholesterol levels and make you feel full longer. Start your day with a big bowl of oats mixed with heated up frozen berries, walnuts, chia seeds, flax seeds, and maple syrup.

For lunch have a nut bar and a serving of the pretzels crisps dipped in either the hummus packets or avocado mash packets. Have an orange, apple, or banana with lunch as well.

For dinner you can quickly make the salmon burgers or fish filets in the oven or on the stove top. You can also mix it up with chicken breast. Have it with a salad or heat up some frozen veggies. Also include a baked sweet potato or regular potato. When you get home you just poke them with a fork and throw them in the oven at 425 degree. Their done when you can poke them easily with a knife.

It sounds like you are probably not one to enjoy grocery shopping, which is why I suggest Costco. One trip every couple of weeks.[/quote]

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