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Diet, Nutrition & Weight Loss
Reply to "Is it counterproductive to do ab workout every day?"
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[quote=Anonymous]It's great to have a strong core (entire core, including back, glutes, etc.) - it will help you reduce risk of injury with other exercise like running. You're not going to be able to spot reduce flabbiness, though. You're going to take off flab by losing more weight. I agree that 135 isn't overweight, but if you want to see defined abs, unless you have something like diastasis recti, you probably have to lose weight. (That's not a jab - I'm a similar weight, and accept that my focus can be on health, being strong, etc., not on aesthetics).[/quote]
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