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Diet, Nutrition & Weight Loss
Reply to "late night snacking and salt craving "
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[quote=Anonymous][quote=Anonymous]The last thing I eat most days is a spoonful of organic natural peanut butter at midnight (night owl). It's just roasted, salted peanuts (no oil or sugar) and I find it very satisfying whether I'm craving salty or sweet. I'll eat a handful of blueberries with it sometimes. I am always a little hungry a few hours after dinner (doesnt matter what I had for dinner). This seems to have no impact on my ability to maintain my weight. Everyone is going to tell you to eat at 6, brush your teeth and go to bed so you don't accidentally consume a rice cake. [/quote] +1 This, except I usually eat an apple with the pnut butter.[/quote]
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