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Diet, Nutrition & Weight Loss
Reply to "late night snacking and salt craving "
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[quote=Anonymous]I've never been prone to late night snacking but found that I'm feeling like I need to munch at 10 at night. I bought carrots, tangerines, and Werthers to take the edge off, but I'm finding what I really want is something salty, like chips--though I'm normally not a chip eater and I don't want to get into that (see thread on ultraprocessed foods). Since these sugary things aren't doing it for me, I'm going to try a salted rice cake tonight. Any other tips or hacks? I'm guzzling water and herbal tea too, but that doesn't help. [/quote]
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