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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous]Unless you're competing professionally, the only person you should compare your fitness against is you. If you want to get faster/stronger, then keep track of your mileage and time, and push yourself based on a training plan, and then see whether in 2, 3, 6, etc. months whether you're getting faster. And if you don't get faster, and that bothers you, change your training up.[/quote]
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