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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous][quote=Anonymous]Hi, thanks for the feedback. I'm the OP. Yes, i'm running 10 minute miles or less (can run a sub 9 minute 1 mile) for 3 miles. I was also asking about miles per hour, when i do HIIT on the treadmill. I can pretty comfortably get up to 10 miles per hour, which is a 6 minute mile pace, but for like 1 minute at a time, during the intervals training. I am wondering if i should be able to get to 11 mph, or 12 mph as a 45 year old dude. What is normal/good?[/quote] There’s no standard. “Good” for health? “Good” for a race? Any runner will tell you there is no pace that you “should” be running unless you’re trying to qualify for Boston or something. Does it feel like a sprint to you? If not, increase the speed. And try to run outside (fartleks are great if you don’t have access to a track for speed work). You might be surprised how different your pace is outside. I tend to be faster outside than on a treadmill but YMMV. [/quote]
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