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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous][quote=Anonymous]Hi, thanks for the feedback. I'm the OP. Yes, i'm running 10 minute miles or less (can run a sub 9 minute 1 mile) for 3 miles. I was also asking about miles per hour, when i do HIIT on the treadmill. I can pretty comfortably get up to 10 miles per hour, which is a 6 minute mile pace, but for like 1 minute at a time, during the intervals training. I am wondering if i should be able to get to 11 mph, or 12 mph as a 45 year old dude. What is normal/good?[/quote] I am not sure anybody is going to have an answer for this. But if you really want to know, just use the sorting feature to sort by your gender and age on the screen during a class. That will give you the answer you are looking for because even with slight variations in speed sensors the KJ output that ranks everybody is going to be reflective of their overall speed during the class at that time.[/quote]
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