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Diet, Nutrition & Weight Loss
Reply to "Walking on a treadmill vs running - shoe shopping"
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[quote=Anonymous]I walk 30 miles per week on the treadmill and prefer a very lightweight running shoe or training shoe. I like a bouncy sole, but it cant be too thick or spongy. I know walking shoes and running shoes are cushioned differently, but treadmills are already cushioned and I don't feel like I need a lot of extra padding. I can't imagine putting on my Merrell hikers for these walks. I have a fairly brisk walking pace - 4.5 mph - and a fairly steep incline. The hikers would feel like bricks on my feet.[/quote]
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