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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous]I think you are confused about your speeds or made a typo? 10mph is not a sprint and is slower than your 3 mile pace… But no one can tell you what a ‘good’ sprint speed is. It is individual. Play with the speeds and find what speed you need to be at to run as fast as you possibly can for one minute and then for two minutes. Do intervals. Sprints are much more effective on a track or road though. My favorite intervals are sprint (as fast as you can) for 100 meters, rest 30 seconds. Sprint 200 meters, rest 30 seconds. Sprint 400 meters, rest 2 minutes. Do those sets 3 times. 400 meters is 1/4 mile[/quote]
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