Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve been running for about a year on a peloton tread. I run 2-3 days a week for 20 to 30 minutes and am approaching but just short of 3 miles in 30 minutes. When I started a year ago I could barely run a quarter mile without walking. So I feel like I’m improving and am in much better shape now than a year ago. Couple of questions: is the above ‘in good shape’? How do you measure or determine level of fitness? Second question - I do HIIT on the tread as well and can ‘sprint’ up to about 10 mph. I feel like I could add a little but what is a good sprint speed on a treadmill. I don’t want to injure myself but do want to push for better performance. I’m a 45 year old male. Thanks in advance![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
