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Diet, Nutrition & Weight Loss
Reply to "Walking on a treadmill vs running - shoe shopping"
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[quote=Anonymous]For me personally, a running shoe is a running shoe. There is a very different footfall when you run version when you walk. When I walk outside I use either ankle hiking boots for rough terrain, and a sneaker like one for biking paths. For me a shoe like a merrill - really provides arch support and comfort. But its very personal - I don't like a narrow toe bed, and I need arch support. I have found that outside I want a shoe with real tread, but on a treadmill I find a shoe tread makes me trip. I would try on various brands and see what feels comfortable [/quote]
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