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Diet, Nutrition & Weight Loss
Reply to "Down 4 pounds in January and I'm thrilled"
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[quote=Anonymous][quote=Anonymous]My goal is to lose 20 pounds by June and I am so thrilled I managed to lose 4 in January. I know that's slow, but slow and steady wins the race, right? How are your goals looking? [/quote] This is not slow. At all. 1/2 to a pound a week is healthy.[/quote]
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