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Diet, Nutrition & Weight Loss
Reply to "Down 4 pounds in January and I'm thrilled"
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[quote=Anonymous]I'm 7 lbs down from Thanksgiving. Slow and steady. Starting strength training and feel great. My goal is 5 more lbs then will reevaluate. I'm more focused on strength and fit of clothes but seeing the scale under 150 will be nice. Gained 19 in COVID but if I don't lose it all and just lower BMI, I'm good with that. Under 145 my face is too thin anyway.[/quote]
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