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Diet, Nutrition & Weight Loss
Reply to "Swim cap"
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[quote=Anonymous]I got into swimming laps for the first time in my life last summer. A fellow swimmer recommended the Speedo "Long hair" silicon swim cap. I got it and use it twice a week. It's always going to be tight on your head, but it doesn't bother me. I have long-ish hair that I have in a ponytail that I pull into a short-sort-of-bun. Then I put the cap over it. My hair still gets wet, but it does not still smell of chlorine the next time I get it wet at home. Basically, the cap reduces the amount of chlorine my hair absorbs because my hair is not stewing in the chlorine for 35 min, and the cap gives a bit of aerodynamics to my swimming. I like it enough that I bought a back up for when the first one breaks. [/quote]
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