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Diet, Nutrition & Weight Loss
Reply to "Gaining weight on Noom!?"
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[quote=Anonymous][quote=Anonymous]Two days with food scale. Remember cup measurements can be wildly off. [/quote] OP here. I didn’t realize this… I need to start using the scale. I just don’t think I’m eating too much. Either fat free yogurt with fruit, or rolled oats with fruit, yogurt or eggs and fruit for breakfast. Big salads with only balsamic vinegar as dressing , or Turkey wraps for lunch, and I watch my snacking and dinner portions. So frustrating.[/quote]
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