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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous][quote=Anonymous]We've always known this, OP. It's only a subset of well-off people, mostly in the Western hemisphere, and mostly in the USA, that partake in unnatural torture sessions in the misguided belief that it does something beneficial for them. [/quote] :roll: We know movement is good for people, period. There are lots of ways to do that. I enjoy hard workouts. It’s fun to push myself; as a former competitive rower, I relish that kind of hard work. I can’t run like I used to, but I still love intense HIIT classes on the Peloton bike and the strength classes on their platform. Not every single day, but 4-5 times/week works for me. OP, I’m glad you’ve found workouts that work for you! That’s truly great - keep it up. -47 year old woman[/quote]
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