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Diet, Nutrition & Weight Loss
Reply to "Gaining weight on Noom!?"
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[quote=Anonymous]I started Noom a month ago. Have tracked everything, stayed within weight loss calorie range, eaten healthy, exercised 6 days a week. Yet I’ve actually gained 4 pounds since beginning it! Starting weight was mid 140s and trying to get down to 125. As part of my exercise I did start doing weights several times a week and I read that in the beginning that could cause some weight gain due to water weight and muscle fibers breaking. But the weights I’m using are between 3-8 right now so that seems unlikely. I feel so defeated to see the scale going the wrong way. Has this happened to others?[/quote]
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