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Diet, Nutrition & Weight Loss
Reply to "Eating strategy for occasional late worknights?"
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[quote=Anonymous][quote=Anonymous]If you do need to lose weight I would suggest going to bed hungry. Drink some tea or broth before bed.[/quote] +1. I have a rule that I don’t eat after dinner, but if I’m hungry or want something, I drink a cup of tea. Green tea usually satiates me enough. If you need food, I do a quick microwave soup for lunch that is 1 cup of chicken broth and 4-5 frozen mini wontons (I use the Trader Joe’s frozen chicken kind, they’re 50 calories for 4), combine in a glass measuring cup, microwave for 2 minutes. Add a splash of soy sauce at the end. TJ’s also has frozen garlic and ginger cubes so if I have those I’ll throw them in with the broth. This is my emergency snack because it’s filling and feels like a meal, but even if you do 8 wontons it’s only 100 calories.[/quote]
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