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Diet, Nutrition & Weight Loss
Reply to "Eating strategy for occasional late worknights?"
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[quote=Anonymous]You definitely need to eat before class, or at the very least have a late lunch. Go for something with a ton of protein and fiber (for satiety and long digestion). I'd recommend a cobb salad (eggs + chicken/turkey + turkey bacon) or a slice of quiche/ frittata with a protein-enriched side like a cup of chili or a chicken-topped salad. If packing lunch is a problem, the Panera Green Goddess Cobb is surprisingly tasty and only 7 WW points (so very healthy and balanced, even if you don't follow WW). A snack of fruit during class break or before class would also help to stave off massive hunger. Bananas and oranges are great because they come in their own packaging and require no washing![/quote]
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