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[quote=Anonymous]Can you help me come up with a good eating plan for a new work schedule? I started biking to work. I love it, I'm getting fitter, wonderful. I go into the office Monday, Wednesday, Friday, work from home Tues and Thurs.

Tuesday to Friday are normal working daytime hours. But Monday I typically work 1pm - 10pm. I take a quick dinner break around 6pm before I teach a class from 7-9pm and stay around to talk to the students and close up the day. Getting home after biking 8 miles, I'm very hungry. So I find myself eating too much at 11pm and also stay up too late and throw off my week. Tuesday in particular I'm more tired and have trouble making good eating choices. I need to lose weight that has crept on since covid.

What would be a better strategy? Go to bed hungry (tried a few times but didn't settle down well)? Choose a more filling dinner then the typical soup/sandwich I bring from home (if so, what?)? Eat a little something before I bike (even though I'm not hungry then) so I'm not ravenous when I get home?

Anyone have ideas on how to do this better?[/quote]

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