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Diet, Nutrition & Weight Loss
Reply to "Whole family needs fitness"
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[quote=Anonymous]Weight lifting? I know that is typically more of a "boy" thing at this age - but let's branch out. Martial arts? My kids were emphatically against team sports. For a while I did a tuesday thursday or MWF body weight exercises with them. They didn't really like it, but they did it. How about yoga? I like the dog idea and the fitbit competition idea!![/quote]
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