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Diet, Nutrition & Weight Loss
Reply to "Whole family needs fitness"
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[quote=Anonymous][quote=Anonymous]Does she like sports at all? My kids like just going to the park and setting up goals and kicking a soccer ball around, or shooting the basketball on the courts at the elementary school. The whole family can do those things together. You could also see if she prefers a (non-motorized) scooter to the bike. It's less scary because she can always put a foot down. Then you could speed-walk/jog and she could ride the scooter. It's a decent workout, especially if there's hills involved. My kids are younger, but my understanding is that kids that age love tiktok dances - maybe you guys could learn a tiktok dance together and make a fun video? Also, don't underestimate the neighborhood walks! Walking is good exercise. You could push it a little further every time.[/quote] Yeah - she's fearful and resistant with the scooter too. [/quote]
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