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Diet, Nutrition & Weight Loss
Reply to "Whole family needs fitness"
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[quote=Anonymous]Agree with year-round swim. And keep up the hiking. Set a day and time each week that you go for a family hike and make it fun... bring hot cider or something to enjoy on the trail. Let her pick the trail. Play fun games as you walk or make up a scavenger hunt. Try to get everyone to focus on the peace of nature rather than the exercise. The more you do it, the better it will get. I promise (I have been there) Also, have you thought about getting her a fitness tracker watch? My 10 yo has an old FitBit and is *obsessed* with competing with me on daily steps.[/quote]
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