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Diet, Nutrition & Weight Loss
Reply to "Whole family needs fitness"
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[quote=Anonymous]We are overweight and sedentary. It is catching up to us. It has been a very very hard three years and my kid has substantial neurological differences and emotional issues. We are in our mid/late 40s. Kid is 10. Her meds make her gain weight which compounds the problem. We need to get active and I'm looking for gentle advice. We try to go for family walks/hikes and it's rough going. Lots of resistance from the kid. I mean like shrieking and flailing our way on the trail, which is embarrassing. I like biking and kid is really panicked on a bike. Like she jumps off it and lets it clatter to the ground and then it breaks. We do little neighborhood walks and that's all we can muster at the moment but know we need to do more. She's in scouts/fencing/summer swim. But it's not enough. How to get more exercise in? [/quote]
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