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Diet, Nutrition & Weight Loss
Reply to "Study on super processed foods "
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[quote=Anonymous]If you read the study they divide food into 4 categories: 1) unprocessed (e.g. fruit, vegetables, milk, meat) 2) processed ingredients (e.g. grains, sugar, vegetable oil) 3) processed foods (canned fruit or vegetables, fresh baked bread, cheese) 4) ultra processed food (snacks, store bought bread, breakfast cereal, soda, processed meat, ready to eat meals) The correlation they found was with the last category, although I don’t know if they looked at other correlations. It was interesting to me, because for my family, bread and breakfast cereal are relatively easy changes I can make for my teens. Usually if my kids eat them it’s at home because they are easy and fast and not because they love them so if I make some other carb that’s easy and fast, or buy or make fresh bread, they won’t care. [/quote]
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