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Diet, Nutrition & Weight Loss
Reply to "Study on super processed foods "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^^^but I feel like they never do a good job explaining the limits. I make all our food at home but I use store bought broth. That’s got way more ingredients that my grandma never used when she made broth from scratch. It makes it very confusing as to what to exactly constitutes “super processed.”[/quote] You can make broth at home, you are just taking a shortcut. Most boxed cereals on the other hand you could never make at home. They are super processed. [/quote] This is a good explanation. The main issue is the distance from the original food sources. Buy stuff from the edges of the supermarket and some shortcuts in the middle and you will be good. It’s pretty easy to identify what is really a product and not food. [/quote]
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