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Diet, Nutrition & Weight Loss
Reply to "lost 10 pounds since holidays, but so far tp go"
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[quote=Anonymous]Congrats on losing 10lbs--go pick up something that weighs 10lbs (a gallon of milk plus 2 cans of beans, for example) and carry that around for a few minutes--I bet it feels good to put it down, and that's what you did! You absolutely can keep losing weight. One way is to add rather than subtract: more fruit and vegetables and water and exercise and sleep, for example. Another way is to swap: whole grains for refined, lean proteins for fattier ones. WW is a good way to do this--the app helps you track, and there's a social component that can get you a good community. I didn't enjoy doing it, and I find that it doesn't help me get the last 5ish lbs off, but it did work for the weight before that. [/quote]
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