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Diet, Nutrition & Weight Loss
Reply to "Counting Calories - fitness pal? "
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[quote=Anonymous]I use the fitbit app, but used fitday in the past, I think. We do eat mostly at home, so this requires some work, yes. But you can enter your own recipes. It isn't perfect, but it works. Yes, tracking calories can get to be a little obsessive, but it is actually really good for a little while to remind yourself of the consequences of eating that handful of nuts rather than that handful of baby carrots, and help you make choices that allows you to lose weight.[/quote]
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