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Diet, Nutrition & Weight Loss
Reply to "lost 10 pounds since holidays, but so far tp go"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]10 pounds in a few weeks is a lot. You are right that it's not sustainable. You need to eat more or you will get to your lowest weight, realize how much you miss food and gain it back. [/quote] You may be right. Like is said, thinking ahead to how long it will take depresses me. Feeling awful about letting it get so out of control. And worried about how I’ll be perceived in the job market when I start looking again this spring, even though of course weight has nothing to do with how hard I work and how smart I am. Ok, any other advice?[/quote] Set small goals. When you have a lot of weight to lose, it's easy to say "I have time, I will start after this meal". Take it day by day and set a month long goal. Download Happy Scale. [/quote]
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