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Diet, Nutrition & Weight Loss
Reply to "lost 10 pounds since holidays, but so far tp go"
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[quote=Anonymous]Just came here to give myself a pat on the back and find support to keep going. I really hit rock bottom when that 196 popped up on my scale, and then I spent the month of January reducing sugar/simple carbs, and replacing my diet sodas with water. I ate a cookie every days, but not really any bread or pasta, etc. The thing is, I am wondering if I can keep it up - I have such a long road ahead, and I know weight loss will slow in time, even if I stick with this routine. So despite my initial success, it is depressing that at 5'1" I still have so far to go.[/quote]
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