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Diet, Nutrition & Weight Loss
Reply to "How much aerobic exercise do you do per day? "
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[quote=Anonymous]About 3-4 hours a week of cardio (running, or HIIT class). I don't really count walking as aerobic for me. It's better than nothing, but it doesn't get my heart rate going. I generally get about 6-8k steps per run, and about 15-20k steps a day total of general walking around at work, home, errands, cleaning, etc. Twice a week I'll lift weights. [/quote]
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