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Diet, Nutrition & Weight Loss
Reply to "How much aerobic exercise do you do per day? "
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[quote=Anonymous]Four days a week I do ~20 minutes of lifting barbells and ~20 minutes of crossfit/HIIT style workouts. I run for 30 minutes once a week. I also try to walk 10,000 steps on weekends and take a walk after work on days I WFH.[/quote]
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