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Diet, Nutrition & Weight Loss
Reply to "How much aerobic exercise do you do per day? "
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[quote=Anonymous]30-45 min 5 days a week. Cardio is mainly running or Orange Theory. I also do F45 but I don't count that as cardio-more weight training since my HR doesn't get super high in class. I run a few miles after days it's strictly weights. I walk my dog about a mile each day but I don't count that as cardio either. [/quote]
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