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Reply to "Best fiber supplement for teenager"
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[quote=Anonymous]INULIN (Note - Not Insulin.) INULIN is a natural fiber. Tasteless and colorless. It dissolves easily in water and liquids and you cannot tell that anything has been added. - It is a natural fiber. - It controls appetite - Helps with bowel movements - It stabalizes blood sugar - A powerful prebiotic, it improves gut health. - It helps in weightloss - It is tasteless, colorless, odorless - It disappears when dissolved in water. - No sliminess or sludge. You do not know that it has been added to liquids. - It helps to clear skin and pimples. Start with 1/4 tsp a day and gradually build it up to 2 tsp a day. Do not take more than 2 tsp a day in divided doses. Build up to 2 tsp, gradually. Also, must 1/4 tsp in a glass of water. It expands in the stomach, so you must not take it without adequate liquid. Finally, until you start having good amount of poop easily, do not take more than 1/4 tsp a day. You may have previous scant poops and you must resolve that with adequate liquids. [/quote]
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