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Diet, Nutrition & Weight Loss
Reply to "Green yogurt twice a day?"
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[quote=Anonymous][quote=Anonymous]I would switch to Oikos pro. Has 20 grams of protein [/quote] THIS! OP your current yoghurt has less than 8g protein yet 17g sugar. Honestly, I say it’s more a dessert. Oikos has two high protein/ low sugar options. Both have lower calories than your current. Higher protein will keep you full so you won’t need a 2nd. Triple Zero is 15g protein and comes in tons of flavors, or Oikos Protein with is more $ but 20g protein! They both use sweetener but aren’t bad. I also second Siig. Bottom line, you need to increase protein and lower added sugar.[/quote]
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