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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous][quote=Anonymous]This sounds do-able for me. Various obstacles but I think I can do it. How often do you plan to weigh yourself?[/quote] I always debate this. On one hand, if I weight daily I feel like it keeps me on track either way: if I’m up weight, I adjust immediately; If I’m down, I keep doing what I’m doing. But if I weigh weekly or twice a week and I’m up weight, it’s so discouraging.[/quote]
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